Nutrient Comparison: Native Persimmons VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Native Persimmons versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Native Persimmons vs Roasted Almonds:
- 1 kilogram of Native Persimmons has more Vitamin C than Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Native Persimmons vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 9.9 times more Calcium, 1.5 times more Iron, 18.1 times more Phosphorus and 2.3 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Native Persimmons has 1.6 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.7 times more Energy, 131.4 times more Fat and 26.2 times more Protein than Raw Native Persimmons.
- 1 kilogram of Native Persimmons provide inadequate amounts of Protein