Nutrient Comparison: Native Persimmons VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Native Persimmons vs Roasted Almonds:
- 5 ounces of Native Persimmons have more Vitamin C than Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Native Persimmons vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 9.9 times more Calcium, 1.5 times more Iron, 18.1 times more Phosphorus and 2.3 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Native Persimmons have 1.6 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.7 times more Energy, 131.4 times more Fat and 26.2 times more Protein than Raw Native Persimmons.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein