Lets compare vitamin content per 5 ounces of Native Persimmons vs Roasted Almonds:
Raw Native Persimmons have more Vitamin C than Dry Roasted Almonds.
Both Raw Native Persimmons as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Native Persimmons vs Roasted Almonds:
Raw Native Persimmons have 26.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.9 times more Calcium, 1.5 times more Iron, 18.1 times more Phosphorus and 2.3 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 5 ounces:
Raw Native Persimmons have 1.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Energy, 131.4 times more Fat and 26.2 times more Protein than Raw Native Persimmons.
Both Raw Native Persimmons as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.