Nutrient Comparison: Oranges VS Cake, snack cakes, creme-filled, chocolate with frosting per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 1 pound of Oranges has 2.4 times more Vitamin B1, 3 times more Vitamin B5 and 28 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B12, 6.1 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Raw Oranges as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oranges vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 1 pound of Oranges has 4.7 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 2.9 times more Calcium, 6.8 times more Copper, 36 times more Iron, 3.6 times more Magnesium, 19.4 times more Manganese, 6.2 times more Phosphorus, 6.8 times more Selenium, more Sodium and 14.9 times more Zinc than Raw Oranges.
- Both Oranges and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Potassium per one pound.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 8.5 times more Energy, 132.8 times more Fat, 325.6 times more Saturated Fat, 24.7 times more Omega 3, 91.6 times more Omega 6, 5.1 times more Carbohydrate, 4 times more Sugars, 1.3 times more Fiber and 3.9 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein