Nutrient Comparison: Valencia Oranges VS Sherbet, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Sherbet, orange:
- 1 pound of Valencia Oranges has 3.2 times more Vitamin B1, 2.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 21.1 times more Vitamin C than Sherbet, orange.
- While 1 lb of Sherbet, orange contains 2.4 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
- Both Valencia Oranges and Sherbet, orange provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B12
- 1 pound of Sherbet, orange have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Sherbet, orange:
- 1 pound of Valencia Oranges has 1.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 1.3 times more Water than Sherbet, orange.
- While 1 lb of Sherbet, orange contains 1.4 times more Calcium, 2.4 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Zinc
- 1 pound of Sherbet, orange lack sufficient amounts of Magnesium
- Both Raw Valencia Oranges as well as Sherbet, orange lack sufficient amounts of Iron and Manganese in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.9 times more Fiber than Sherbet, orange.
- While 1 lb of Sherbet, orange contains 2.9 times more Energy, 6.7 times more Fat, 33.1 times more Saturated Fat and 2.6 times more Carbohydrate than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.