Lets compare vitamin content per 7 ounces of Valencia Oranges vs Sherbet, orange:
Raw Valencia Oranges have 3.2 times more Vitamin B1, 4.3 times more Vitamin B3, 2.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 21.1 times more Vitamin C than Sherbet, orange.
While Sherbet, orange contains 2.4 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sherbet, orange have similar amounts of Vitamin A and Vitamin B5 per 7 oz.
Both Raw Valencia Oranges as well as Sherbet, orange have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Sherbet, orange:
Raw Valencia Oranges have 1.3 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.9 times more Potassium and 1.3 times more Water than Sherbet, orange.
While Sherbet, orange contains 1.4 times more Calcium, 1.6 times more Iron, 2.4 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.9 times more Fiber than Sherbet, orange.
While Sherbet, orange contains 2.9 times more Energy, 6.7 times more Fat, 33.1 times more Saturated Fat and 2.6 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sherbet, orange have similar amounts of Omega 3 and Protein per 7 oz.
Both Raw Valencia Oranges as well as Sherbet, orange have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.