Comparing Nutrients in 100 calories Valencia OrangesVS Sherbet, orange
Weight per 100 calories
Valencia Oranges
204g
Sherbet, orange
69.4g
Sherbet, orange has 2.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sherbet, orange?
Valencia Oranges VS Sherbet, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sherbet, orange?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Sherbet, orange:
100 calories of Valencia Oranges have 2.9 times more Vitamin A, 9.5 times more Vitamin B1, 1.2 times more Vitamin B2, 12.8 times more Vitamin B3, 3.3 times more Vitamin B5, 8 times more Vitamin B6, 28.7 times more Vitamin B9 and 62 times more Vitamin C than Sherbet, orange.
While 100 kcal of Sherbet, orange contain more Vitamin B12 than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
100 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Sherbet, orange have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Sherbet, orange:
100 calories of Valencia Oranges have 2.2 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 6.1 times more Manganese, 1.2 times more Phosphorus, 5.5 times more Potassium and 3.8 times more Water than Sherbet, orange.
While 100 kcal of Sherbet, orange contain more Sodium and 2.7 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.1 times more Omega 3, 5.7 times more Fiber and 2.8 times more Protein than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 11.3 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Sherbet, orange offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Sherbet, orange provide inadequate amounts of Omega 6 in 100 calories.