Nutrient Comparison: Valencia Oranges VS Sherbet, orange per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Sherbet, orange:
- 100 grams of Valencia Oranges have 3.2 times more Vitamin B1, 2.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 21.1 times more Vitamin C than Sherbet, orange.
- While 100 g of Sherbet, orange contain 2.4 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
- Both Valencia Oranges and Sherbet, orange provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B12
- 100 grams of Sherbet, orange have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Sherbet, orange:
- 100 grams of Valencia Oranges have 1.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 1.3 times more Water than Sherbet, orange.
- While 100 g of Sherbet, orange contain 1.4 times more Calcium, 2.4 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Zinc
- 100 grams of Sherbet, orange lack sufficient amounts of Magnesium
- Both Raw Valencia Oranges as well as Sherbet, orange lack sufficient amounts of Iron and Manganese in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 1.9 times more Fiber than Sherbet, orange.
- While 100 g of Sherbet, orange contain 2.9 times more Energy, 6.7 times more Fat, 33.1 times more Saturated Fat and 2.6 times more Carbohydrate than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.