Nutrient Comparison: Valencia Oranges VS Frozen Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Frozen Succotash:
- 1 pound of Valencia Oranges has 5.7 times more Vitamin C than Frozen Succotash.
- While 1 lb of Frozen Succotash, Unprepared contains 1.8 times more Vitamin B2, 5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Succotash provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Frozen Succotash:
- 1 pound of Valencia Oranges has 2.5 times more Calcium than Frozen Succotash.
- While 1 lb of Frozen Succotash, Unprepared contains 1.7 times more Copper, 10.4 times more Iron, 2.4 times more Magnesium, 12.8 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, more Sodium and 7.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Succotash contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Frozen Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Succotash, Unprepared contains 1.9 times more Energy, 4.2 times more Omega 3, 8.2 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein