Comparing Nutrients in 7 ounces Valencia Oranges VS Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Valencia Oranges	Frozen Succotash	Recommended Dietary Allowance
Energy	3.35% 97kcal	6.36% 185kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	1.82% 1.77g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	8.3% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	4.2% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	30.4% 39.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	21% 7.94g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	15.3% 8.55g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	17% 2.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77.4μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	18.7% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Frozen Succotash	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	25.5% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	NA	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	5.95% 89.3mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	8.48% 0.93mg	11mg per day for Men 19-50 years
Water	4.63% 171g	3.97% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Frozen Succotash per 7 oz

Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Valencia Oranges vs Frozen Succotash:

• 7 ounces of Valencia Oranges have 5.7 times more Vitamin C than Frozen Succotash.
• While 7 oz of Frozen Succotash, Unprepared contain 1.8 times more Vitamin B2, 5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
• Both Valencia Oranges and Frozen Succotash provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
• Both Raw Valencia Oranges as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Valencia Oranges vs Frozen Succotash:

• 7 ounces of Valencia Oranges have 2.5 times more Calcium than Frozen Succotash.
• While 7 oz of Frozen Succotash, Unprepared contain 1.7 times more Copper, 10.4 times more Iron, 2.4 times more Magnesium, 12.8 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, more Sodium and 7.8 times more Zinc than Raw Valencia Oranges.
• Both Valencia Oranges and Frozen Succotash contain similar levels of Water per seven ounces.
• 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
• 7 ounces of Frozen Succotash lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Succotash, Unprepared contain 1.9 times more Energy, 4.2 times more Omega 3, 8.2 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Raw Valencia Oranges.
• 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Valencia Oranges VS Frozen Succotash

What are the health benefits of Valencia Oranges compared to Frozen Succotash?

Valencia oranges are a great source of vitamin C, fiber, and antioxidants which can support immune health, digestion, and overall well-being. On the other hand, frozen succotash typically contains a variety of vegetables like corn and lima beans which provide essential nutrients like fiber, vitamins, and minerals. Both options can be part of a healthy diet, but Valencia oranges may offer more vitamin C and antioxidants compared to frozen succotash.

Can I lose weight easier by eating more Valencia Oranges or Frozen Succotash?

Valencia oranges are a low-calorie, high-fiber fruit that can aid in weight loss due to their hydrating properties and ability to keep you feeling full. On the other hand, frozen succotash typically contains a mix of vegetables and legumes, which can also be beneficial for weight loss due to their high fiber and protein content. Both options can support weight loss when included as part of a balanced diet, but focusing on whole, minimally processed foods like Valencia oranges may be more beneficial in the long run.

Should I eat more Valencia Oranges or more Frozen Succotash to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of plant-based protein sources. Valencia oranges are a good source of vitamin C and fiber, but they do not provide significant amounts of protein needed for muscle growth. Frozen succotash, on the other hand, can be a good source of plant-based protein from ingredients like lima beans and edamame. To support muscle growth, consider incorporating more protein-rich plant foods like legumes, tofu, tempeh, nuts, and seeds into your diet along with a variety of fruits and vegetables for overall health and nutrition.

What is the environmental impact of producing Valencia Oranges compared to Frozen Succotash?

Valencia oranges generally have a lower environmental impact compared to frozen succotash. Oranges require less processing and packaging, resulting in fewer greenhouse gas emissions and less waste. Additionally, oranges are typically grown in warmer climates, requiring less energy for cultivation compared to frozen vegetables that may need to be transported long distances and undergo freezing processes. However, it's important to consider factors such as transportation distance and farming practices when assessing the overall environmental impact of food choices.