Comparing Nutrients in 100 calories Valencia OrangesVS Frozen Succotash
Weight per 100 calories
Valencia Oranges
204g
Frozen Succotash
108g
Frozen Succotash, Unprepared has 1.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen Succotash?
Valencia Oranges VS Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen Succotash?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Frozen Succotash:
100 calories of Valencia Oranges have 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 10.8 times more Vitamin C than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 2.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Succotash provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Frozen Succotash:
100 calories of Valencia Oranges have 4.7 times more Calcium and 2.2 times more Water than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 5.5 times more Iron, 1.3 times more Magnesium, 6.8 times more Manganese, 2.4 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Succotash contain similar levels of Copper and Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Frozen Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Succotash, Unprepared contain 2.2 times more Omega 3, 4.3 times more Omega 6 and 2.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Succotash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6