Comparing Nutrients in 300 calories Rice Bran BreadVS Toasted Bread
Weight per 300 calories
Rice Bran Bread
124g
Toasted Bread
96g
Toasted Wheat Bread has 1.3 times more energy per unit of mass than Rice Bran Bread, which is high in comparison to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Rice Bran Bread or Toasted Bread?
Rice Bran Bread VS Toasted Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran Bread or Toasted Bread?
Lets compare vitamin content per 300 calories of Rice Bran Bread vs Toasted Bread:
300 calories of Rice Bran Bread have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Bread.
Both Rice Bran Bread and Toasted Bread provide similar amounts of Vitamin B2 per 300 calories.
Both Rice Bran Bread as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice Bran Bread vs Toasted Bread:
300 calories of Rice Bran Bread have 1.7 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Potassium than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 1.9 times more Calcium and 1.7 times more Sodium than Rice Bran Bread.
Both Rice Bran Bread and Toasted Bread contain similar levels of Copper, Iron, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran Bread have 1.4 times more Omega 6 and 1.3 times more Fiber than Toasted Bread.
Both Rice Bran Bread and Toasted Bread offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 300 calories.