Boiled Broccoli VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- Both Boiled and Drained Broccoli and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- 300 calories of Boiled Broccoli have 25.2 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 300 kcal of Vitasoy USA Azumaya, Silken Tofu contain 1.3 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 15.2 times more Carbohydrate, 8.5 times more Sugars and 20.3 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 300 kcal of Vitasoy USA Azumaya, Silken Tofu contain 4.8 times more Fat, 3.1 times more Saturated Fat and 1.6 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy per 300 calories.
- 300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber