Nutrient Comparison: Boiled Broccoli VS Vitasoy USA Azumaya, Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- Both Boiled and Drained Broccoli and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- 7 ounces of Boiled Broccoli have 20.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 7 oz of Vitasoy USA Azumaya, Silken Tofu contain 1.7 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 12.4 times more Carbohydrate and 16.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 7 oz of Vitasoy USA Azumaya, Silken Tofu contain 5.9 times more Fat and 2 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Broccoli as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in seven ounces.