Boiled Broccoli VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- Both Boiled and Drained Broccoli and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- 100 calories of Boiled Broccoli have 25.2 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 1.3 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 15.2 times more Carbohydrate, 8.5 times more Sugars and 20.3 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 4.8 times more Fat, 3.1 times more Saturated Fat and 1.6 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber