Nutrient Comparison: Boiled Broccoli VS Vitasoy USA Azumaya, Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- Both Boiled and Drained Broccoli and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- 100 grams of Boiled Broccoli have 20.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 100 g of Vitasoy USA Azumaya, Silken Tofu contain 1.7 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 12.4 times more Carbohydrate and 16.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 100 g of Vitasoy USA Azumaya, Silken Tofu contain 5.9 times more Fat and 2 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Broccoli as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in 100 grams.