Nutrient Comparison: Boiled Broccoli VS Vitasoy USA Azumaya, Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- Both Boiled and Drained Broccoli and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- 14 ounces of Boiled Broccoli have 20.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 14 oz of Vitasoy USA Azumaya, Silken Tofu contain 1.7 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 12.4 times more Carbohydrate and 16.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 14 oz of Vitasoy USA Azumaya, Silken Tofu contain 5.9 times more Fat and 2 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Broccoli as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in 14 ounces.