Nutrient Comparison: Boiled Broccoli VS Vitasoy USA Azumaya, Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- Both Boiled and Drained Broccoli and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- 1 kilogram of Boiled Broccoli has 20.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 1 kg of Vitasoy USA Azumaya, Silken Tofu contains 1.7 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 12.4 times more Carbohydrate and 16.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 1 kg of Vitasoy USA Azumaya, Silken Tofu contains 5.9 times more Fat and 2 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Broccoli as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in one kilogram.