Comparing Nutrients in 300 calories Yuba, Dry tofu skin VS Almond Flour

Weight per 300 calories

• Yuba, Dry tofu skin: 56.6g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Almond Flour?

Macros Ratio

	Protein	Fat	Carbs
Yuba, Dry tofu skin	39%	56%	5%
Almond Flour	17%	73%	10%

Macro Nutrients

	Yuba, Dry tofu skin	Almond Flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	NA	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.8g	NA	32g per day for Men 19-50 years
Omega 3	46% 0.74g	NA	1.6g per day for Men 19-50 years
Omega 6	39.3% 6.68g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3.13% 4.08g	NA	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.47% 1.7g	NA	38g per day for Men 19-50 years
Protein	51% 28.5g	NA	56g per day for Men 19-50 years

Vitamins

	Yuba, Dry tofu skin	Almond Flour	Recommended Dietary Allowance
Vitamin A	0.063% 0.57μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.22% 0.068mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.95% 0.79mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.23% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	70.4% 21μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.38% 21.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.06% 1.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yuba, Dry tofu skin	Almond Flour	Recommended Dietary Allowance
Calcium	12% 119mg	NA	1000mg per day for Men 19-50 years
Copper	206% 1.85mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.7% 4.7mg	NA	8mg per day for Men 19-50 years
Magnesium	29.6% 125mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.5% 340mg	NA	700mg per day for Men 19-50 years
Potassium	14% 475mg	NA	3400mg per day for Men 19-50 years
Selenium	7.2% 3.96μg	NA	55μg per day for Men 19-50 years
Sodium	0.45% 6.8mg	NA	1500mg per day for Men 19-50 years
Zinc	25.2% 2.77mg	NA	11mg per day for Men 19-50 years
Water	0.11% 3.9g	NA	3700g per day for Men 19-50 years

Yuba, Dry Tofu Skin VS Almond Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Almond Flour?

Lets compare vitamin content per 300 calories of Yuba, Dry tofu skin vs Almond Flour:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Yuba, Dry tofu skin vs Almond Flour:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.