Comparing Nutrients in 500 calories Yuba, Dry tofu skin VS Almond Flour

Weight per 500 calories

• Yuba, Dry tofu skin: 94g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Yuba, Dry tofu skin or Almond Flour?

Macros Ratio

	Protein	Fat	Carbs
Yuba, Dry tofu skin	39%	56%	5%
Almond Flour	17%	73%	10%

Macro Nutrients

	Yuba, Dry tofu skin	Almond Flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	31.2% 30.3g	NA	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	NA	32g per day for Men 19-50 years
Omega 3	76.7% 1.23g	NA	1.6g per day for Men 19-50 years
Omega 6	65.5% 11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.22% 6.8g	NA	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.45% 2.83g	NA	38g per day for Men 19-50 years
Protein	85% 47.5g	NA	56g per day for Men 19-50 years

Vitamins

	Yuba, Dry tofu skin	Almond Flour	Recommended Dietary Allowance
Vitamin A	0.1% 0.94μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.25% 1.32mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	117% 35μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.96% 36μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.2% 52μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yuba, Dry tofu skin	Almond Flour	Recommended Dietary Allowance
Calcium	20% 198mg	NA	1000mg per day for Men 19-50 years
Copper	343% 3.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.83mg	NA	8mg per day for Men 19-50 years
Magnesium	49.4% 208mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81% 566mg	NA	700mg per day for Men 19-50 years
Potassium	23.3% 792mg	NA	3400mg per day for Men 19-50 years
Selenium	12% 6.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.75% 11.3mg	NA	1500mg per day for Men 19-50 years
Zinc	42% 4.62mg	NA	11mg per day for Men 19-50 years
Water	0.18% 6.5g	NA	3700g per day for Men 19-50 years

Yuba, Dry Tofu Skin VS Almond Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Yuba, Dry tofu skin or Almond Flour?

Lets compare vitamin content per 500 calories of Yuba, Dry tofu skin vs Almond Flour:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Yuba, Dry tofu skin vs Almond Flour:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.