Nutrient Comparison: Yuba, Dry tofu skin VS Almond Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Yuba, Dry tofu skin versus 5 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yuba, Dry tofu skin vs Almond Flour:
- 5 ounces of Yuba, Dry tofu skin have 3.1 times more Vitamin B1 and 3.2 times more Vitamin B6 than Almond Flour.
- While 5 oz of Almond Flour contain 6.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B7 than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Almond Flour provide similar amounts of Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Yuba, Dry tofu skin vs Almond Flour:
- 5 ounces of Yuba, Dry tofu skin have 3.4 times more Copper, 2.6 times more Iron, 1.3 times more Potassium, 9.4 times more Selenium and 1.8 times more Zinc than Almond Flour.
- Both Yuba, Dry tofu skin and Almond Flour contain similar levels of Calcium, Magnesium and Phosphorus per five ounces.
- 5 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yuba, Dry tofu skin have 1.9 times more Protein than Almond Flour.
- While 5 oz of Almond Flour contain 1.6 times more Fat, 2.3 times more Carbohydrate and 3.1 times more Fiber than Dry soy beancurd sheets.