Comparing Nutrients in 300 calories Navel OrangesVS Canned Baked Beans
Weight per 300 calories
Navel Oranges
612g
Canned Baked Beans
286g
Canned Baked Beans no Salt have 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Baked Beans?
Navel Oranges VS Canned Baked Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Baked Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Baked Beans:
300 calories of Navel Oranges have 5.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 40.9 times more Vitamin C and 2.1 times more Vitamin E than Canned Baked Beans.
Both Navel Oranges and Canned Baked Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Baked Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Baked Beans:
300 calories of Navel Oranges have 1.8 times more Calcium, 1.2 times more Potassium and 2.5 times more Water than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 2.5 times more Copper, 1.4 times more Magnesium, 2.1 times more Phosphorus, more Selenium and 8.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned Baked Beans contain similar levels of Iron per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate and 2.3 times more Sugars than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 4 times more Omega 3 and 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Baked Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 300 calories.