Nutrient Comparison: Navel Oranges VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Baked Beans:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B9 and 19.1 times more Vitamin C than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 2.2 times more Vitamin B1 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Canned Baked Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Navel Oranges as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Baked Beans:
- 14 oz of Canned Baked Beans no Salt contain 5.3 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 4.5 times more Phosphorus, 1.8 times more Potassium, more Selenium and 17.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Baked Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Baked Beans no Salt contain 2.1 times more Energy, 8.7 times more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Fiber and 5.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Baked Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 14 ounces.