Discover which food has more nutrients per 300 calories - Navel Oranges or Roselle?
Lets compare vitamin content per 300 calories of Navel Oranges vs Roselle:
300 calories of Navel Oranges have 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.9 times more Vitamin C than Roselle.
Both Navel Oranges and Roselle provide similar amounts of Vitamin A per 300 calories.
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Navel Oranges as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Roselle:
300 kcal of Raw Roselle contain 5 times more Calcium, 11.4 times more Iron, 4.6 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Raw Navel Oranges.
Both Navel Oranges and Roselle contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Navel Oranges and Raw Roselle have similar amounts of macro-nutrients per 300 kcal
Both Navel Oranges and Roselle offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.