Lets compare vitamin content per 1 pound of Navel Oranges vs Roselle:
Raw Navel Oranges have 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.9 times more Vitamin C than Raw Roselle.
Both Raw Navel Oranges and Raw Roselle have similar amounts of Vitamin A per 1 lb.
Both Raw Navel Oranges as well as Raw Roselle have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Roselle:
Raw Roselle contains 5 times more Calcium, 11.4 times more Iron, 4.6 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Roselle have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Raw Navel Oranges and Raw Roselle have similar amounts of macro-nutrients per 1 lb
Both Raw Navel Oranges and Raw Roselle have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Raw Navel Oranges as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.