Nutrient Comparison: Navel Oranges VS Roselle per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Roselle:
- 5 ounces of Navel Oranges have 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.9 times more Vitamin C than Roselle.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Roselle:
- 5 oz of Raw Roselle contain 5 times more Calcium, 11.4 times more Iron, 4.6 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Roselle contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- Both Raw Navel Oranges and Raw Roselle have similar amounts of macro-nutrients per 5 oz
- Both Navel Oranges and Roselle offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Navel Oranges as well as Raw Roselle provide inadequate amounts of Energy and Protein in five ounces.