Nutrient Comparison: Navel Oranges VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Roselle:
- 14 ounces of Navel Oranges have 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.9 times more Vitamin C than Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Roselle:
- 14 oz of Raw Roselle contain 5 times more Calcium, 11.4 times more Iron, 4.6 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Roselle contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- Both Raw Navel Oranges and Raw Roselle have similar amounts of macro-nutrients per 14 oz
- Both Navel Oranges and Roselle offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Navel Oranges as well as Raw Roselle provide inadequate amounts of Energy and Protein in 14 ounces.