Comparing Nutrients in 300 calories Navel OrangesVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 300 calories
Navel Oranges
612g
Tortillas, ready-to-bake or -fry, flour, shelf stable
101g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 6.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Navel Oranges VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 300 calories of Navel Oranges vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
300 calories of Navel Oranges have more Vitamin A, 2.5 times more Vitamin B2, 5.6 times more Vitamin B5, 17.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.6 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
300 calories of Navel Oranges have 1.6 times more Calcium, 2.1 times more Copper, 3.2 times more Magnesium, 7.6 times more Potassium and 16.1 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.2 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, more Selenium and 122.4 times more Sodium than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Potassium
Both Raw Navel Oranges as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate, 19.4 times more Sugars, 454.6 times more Fructose and 5.6 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 8.3 times more Fat, 7.1 times more Omega 3, 12.7 times more Omega 6 and 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6