Lets compare vitamin content per 14 ounces of Navel Oranges vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
Raw Navel Oranges have more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 7.2 times more Vitamin B1, 2.4 times more Vitamin B2, 9.9 times more Vitamin B3, 3.5 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Tortillas, ready-to-bake or -fry, flour, shelf stable have similar amounts of Vitamin B5 per 14 oz.
Both Raw Navel Oranges as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
Raw Navel Oranges have 1.2 times more Potassium and 2.7 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3.8 times more Calcium, 2.9 times more Copper, 25.5 times more Iron, 1.9 times more Magnesium, 17.8 times more Manganese, 9.3 times more Phosphorus, more Selenium, 742 times more Sodium and 7.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 3.2 times more Sugars and 75 times more Fructose than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 6.1 times more Energy, 50.5 times more Fat, 72.1 times more Saturated Fat, 43 times more Omega 3, 76.7 times more Omega 6, 3.9 times more Carbohydrate and 8.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Tortillas, ready-to-bake or -fry, flour, shelf stable have similar amounts of Fiber per 14 oz.
Both Raw Navel Oranges as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.