Comparing Nutrients in 300 calories Pie crust, standard-type, dry mixVS Pie, peach
Weight per 300 calories
Pie crust, standard-type, dry mix
58g
Pie, peach
134g
Pie crust, standard-type, dry mix has 2.3 times more energy per 100g than Pie, peach. It has very high energy density when compared to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Pie, peach?
Pie Crust, Standard-type, Dry Mix VS Pie, Peach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Pie, peach?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix vs Pie, peach:
300 calories of Pie crust, standard-type, dry mix have 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Pie, peach.
300 calories of Pie, peach have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pie crust, standard-type, dry mix as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix vs Pie, peach:
300 calories of Pie crust, standard-type, dry mix have 1.9 times more Iron, 1.7 times more Phosphorus, 7.6 times more Selenium and 1.5 times more Sodium than Pie, peach.
While 300 kcal of Pie, peach contain 1.6 times more Copper than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Pie, peach contain similar levels of Manganese per 300 calories.
300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper
300 calories of Pie, peach lack sufficient amounts of Phosphorus and Selenium
Both Pie crust, standard-type, dry mix as well as Pie, peach lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, dry mix have 1.4 times more Fat, 2.3 times more Saturated Fat and 1.6 times more Protein than Pie, peach.
While 300 kcal of Pie, peach contain 3 times more Omega 3, 2.1 times more Omega 6 and 1.5 times more Carbohydrate than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Pie, peach offer comparable quantities of Energy per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Protein