Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 10.5 times more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B9 and 4.8 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Oranges with Peel :
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.2 times more Magnesium and 1.3 times more Water than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 4.4 times more Calcium, 4 times more Iron, 2 times more Phosphorus and 5.7 times more Selenium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Oranges with Peel contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 18.2 times more Fiber and 2.6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.