Comparing Nutrients in 500 calories Navel OrangesVS Flaxseed Oil with sliced flaxseed
Weight per 500 calories
Navel Oranges
1020g
Flaxseed Oil with sliced flaxseed
57g
Flaxseed Oil with added sliced flaxseed has 17.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Flaxseed Oil with sliced flaxseed?
Navel Oranges VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 500 calories of Navel Oranges vs Flaxseed Oil with sliced flaxseed:
500 calories of Navel Oranges have 3.8 times more Vitamin E than Flaxseed Oil with sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Flaxseed Oil with sliced flaxseed:
500 calories of Navel Oranges have 85.6 times more Calcium, 10.4 times more Copper, 6.9 times more Iron, 13.1 times more Magnesium, 3.7 times more Manganese, 15.3 times more Phosphorus, 95.9 times more Potassium and 9627.8 times more Water than Flaxseed Oil with sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 576.1 times more Carbohydrate and 44.1 times more Protein than Flaxseed Oil with sliced flaxseed.
While 500 kcal of Flaxseed Oil with added sliced flaxseed contain 36.8 times more Fat, 29.7 times more Saturated Fat, 303.4 times more Omega 3 and 38.3 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein