Lets compare vitamin content per 14 ounces of Navel Oranges vs Flaxseed Oil with sliced flaxseed:
Flaxseed Oil with added sliced flaxseed contains 4.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Comparing minerals per 14 ounces for Navel Oranges vs Flaxseed Oil with sliced flaxseed:
Raw Navel Oranges have 4.8 times more Calcium, 5.4 times more Potassium and 537.3 times more Water than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 1.7 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese and 3.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Flaxseed Oil with added sliced flaxseed have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 32.2 times more Carbohydrate and 2.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 17.9 times more Energy, 660.1 times more Fat, 532.2 times more Saturated Fat, 5436.7 times more Omega 3 and 686.2 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.