Nutrient Comparison: Navel Oranges VS Flaxseed Oil with sliced flaxseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Flaxseed Oil with sliced flaxseed:
- 1 kg of Flaxseed Oil with added sliced flaxseed contains 4.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Navel Oranges vs Flaxseed Oil with sliced flaxseed:
- 1 kilogram of Navel Oranges has 4.8 times more Calcium, 5.4 times more Potassium and 537.3 times more Water than Flaxseed Oil with sliced flaxseed.
- While 1 kg of Flaxseed Oil with added sliced flaxseed contains 1.7 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Flaxseed Oil with sliced flaxseed contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 32.2 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 1 kg of Flaxseed Oil with added sliced flaxseed contains 17.9 times more Energy, 660.1 times more Fat, 532.2 times more Saturated Fat, 5436.7 times more Omega 3 and 686.2 times more Omega 6 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in one kilogram.