Nutrient Comparison: Navel Oranges VS Flaxseed Oil with sliced flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Flaxseed Oil with sliced flaxseed:
- 5 oz of Flaxseed Oil with added sliced flaxseed contain 4.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Navel Oranges vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Navel Oranges have 4.8 times more Calcium, 5.4 times more Potassium and 537.3 times more Water than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 1.7 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Flaxseed Oil with sliced flaxseed contain similar levels of Phosphorus per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 32.2 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 17.9 times more Energy, 660.1 times more Fat, 532.2 times more Saturated Fat, 5436.7 times more Omega 3 and 686.2 times more Omega 6 than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in five ounces.