Lets compare vitamin content per 5 ounces of Carrots vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Raw Carrots have 1.5 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 2.7 times more Vitamin B1, 5.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Carrots.
Comparing minerals per 5 ounces for Carrots vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Raw Carrots have 2.6 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.8 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 7.4 times more Sodium and 2.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 7.5 times more Energy, 38.9 times more Fat, 417.5 times more Omega 3, 15.7 times more Omega 6, 5.1 times more Carbohydrate, 2.1 times more Sugars, 2.5 times more Fructose, 1.8 times more Fiber and 7.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have insufficient amounts of Glucose and Sucrose in 5 oz.