Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Oranges:
Deglet Noor Dates have 1.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Oranges. While Raw Oranges contain 1.7 times more Thiamine, 133 times more Vitamin C, 3.6 times more Vitamin E and 1.6 times more Folate than Deglet Noor Dates.
Comparing minerals per 5 ounces for Deglet Noor Dates vs Oranges:
Deglet Noor Dates have 4.6 times more Copper, 10.2 times more Iron, 4.3 times more Magnesium, 10.5 times more Manganese, 4.4 times more Phosphorus, 3.6 times more Potassium, 6 times more Selenium and 4.1 times more Zinc than Raw Oranges. Both Deglet Noor Dates and Raw Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Deglet Noor Dates have 6 times more Energy, 2.6 times more Protein, 6.4 times more Carbohydrate, 6.8 times more Sugars and 3.3 times more Fiber than Raw Oranges. While Raw Oranges contain 4.2 times more Water than Deglet Noor Dates. Both Deglet Noor Dates as well as Raw Oranges have insufficient amounts of Fat, Omega 3 and Omega 6 in 5 oz.