Comparing Nutrients in 5 ounces Deglet Noor DatesVSOranges

Macros Ratio

ProteinsFatsCarbs

Deglet Noor Dates

96%

Oranges

91%

5 oz ▼

Macro Nutrients

Deglet Noor DatesvsOranges

Energy

2.3%

400 kcalvs66.6 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years

Fat

0.18%

0.55 gvs0.17 gRecommended Dietary Allowance is 97g per day for Men 19-50 years

Protein

2.38%

3.47 gvs1.33 gRecommended Dietary Allowance is 56g per day for Men 19-50 years

Carbohydrate

13%

106 gvs16.7 gRecommended Dietary Allowance is 130g per day for Men 19-50 years

Sugars

18.3%

89.8 gvs13.3 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years

Fiber

8.95%

11.3 gvs3.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years

Cholesterol

0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years

Saturated Fat

0.066%

0.045 gvs0.021 gRecommended Dietary Allowance is 32g per day for Men 19-50 years

Omega 3

0.62%

0.004 gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years

Omega 6

0.15%

0.023 gvs0.026 gRecommended Dietary Allowance is 17g per day for Men 19-50 years

Water

3.32%

29 gvs123 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Deglet Noor DatesvsOranges

Vitamin A

1.73%

0 μgvs15.6 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years

Thiamine

10.3%

0.074 mgvs0.12 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years

Vitamin B2

4.36%

0.094 mgvs0.057 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B3

2.5%

1.8 mgvs0.4 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years

Vitamin B6

6.54%

0.23 mgvs0.085 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B12

0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years

Vitamin C

83.8%

0.57 mgvs75.4 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years

Vitamin D

0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years

Vitamin E

1.7%

0.071 mgvs0.26 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years

Vitamin K

3.83 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years

Folate

10.6%

27 μgvs42.5 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Deglet Noor DatesvsOranges

Calcium

5.67%

55.3 mgvs56.7 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years

Copper

7.1%

0.29 mgvs0.064 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years

Iron

1.77%

1.45 mgvs0.14 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years

Magnesium

3.37%

61 mgvs14 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years

Manganese

1.54%

0.37 mgvs0.035 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years

Phosphorus

2.83%

88 mgvs20 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years

Potassium

7.55%

930 mgvs257 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years

Selenium

1.3%

4.25 μgvs0.71 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years

Sodium

2.83 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years

Zinc

0.9%

0.41 mgvs0.099 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Oranges:
Deglet Noor Dates have 1.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Oranges. While Raw Oranges contain 1.7 times more Thiamine, 133 times more Vitamin C, 3.6 times more Vitamin E and 1.6 times more Folate than Deglet Noor Dates.

Comparing minerals per 5 ounces for Deglet Noor Dates vs Oranges:
Deglet Noor Dates have 4.6 times more Copper, 10.2 times more Iron, 4.3 times more Magnesium, 10.5 times more Manganese, 4.4 times more Phosphorus, 3.6 times more Potassium, 6 times more Selenium and 4.1 times more Zinc than Raw Oranges. Both Deglet Noor Dates and Raw Oranges have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:
Deglet Noor Dates have 6 times more Energy, 2.6 times more Protein, 6.4 times more Carbohydrate, 6.8 times more Sugars and 3.3 times more Fiber than Raw Oranges. While Raw Oranges contain 4.2 times more Water than Deglet Noor Dates. Both Deglet Noor Dates as well as Raw Oranges have insufficient amounts of Fat, Omega 3 and Omega 6 in 5 oz.

Compare more foods per 5 oz:

Deglet Noor DatesVS ElderberriesOrangesVS ElderberriesDeglet Noor DatesVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 5 ounces Deglet Noor DatesVSOranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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