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Comparing Nutrients in 1 kilogram Deglet Noor DatesVSOranges

Macros Ratio

ProteinsFatsCarbs


Deglet Noor Dates
3%
1%
96%
Oranges
7%
2%
91%
1 kg ▼

Macro Nutrients

Deglet Noor DatesvsOranges
97%
Energy
16%
2820 kcalvs470 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
4.02%
Fat
1.24%
3.9 gvs1.2 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
43.8%
Protein
16.8%
24.5 gvs9.4 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
577%
Carbohydrate
91%
750 gvs118 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
874%
Sugars
130%
634 gvs94 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
211%
Fiber
63%
80 gvs24 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
1%
Saturated Fat
0.47%
0.32 gvs0.15 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.88%
Omega 3
4.38%
0.03 gvs0.07 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.94%
Omega 6
1.06%
0.16 gvs0.18 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
5.54%
Water
23%
205 gvs868 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Deglet Noor DatesvsOranges
0%
Vitamin A
12%
0 μgvs110 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
43%
Thiamine
72.5%
0.52 mgvs0.87 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
50.8%
Vitamin B2
30.8%
0.66 mgvs0.4 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
79%
Vitamin B3
17.6%
12.7 mgvs2.82 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
127%
Vitamin B6
46%
1.65 mgvs0.6 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
4.44%
Vitamin C
591%
4 mgvs532 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
3.33%
Vitamin E
12%
0.5 mgvs1.8 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
22.5%
Vitamin K
0%
27 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
47.5%
Folate
75%
190 μgvs300 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Deglet Noor DatesvsOranges
39%
Calcium
40%
390 mgvs400 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
229%
Copper
50%
2.06 mgvs0.45 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
125%
Iron
12.5%
10 mgvs1 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
102%
Magnesium
24%
430 mgvs100 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
114%
Manganese
11%
2.62 mgvs0.25 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
88.6%
Phosphorus
20%
620 mgvs140 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
193%
Potassium
53%
6560 mgvs1810 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
54.5%
Selenium
9.1%
30 μgvs5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
1.33%
Sodium
0%
20 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
26%
Zinc
6.36%
2.9 mgvs0.7 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Deglet Noor Dates vs Oranges:
Deglet Noor Dates have 1.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Oranges. While Raw Oranges contain 1.8 times more Thiamine, 132.5 times more Vitamin C, 3.6 times more Vitamin E and 1.6 times more Folate than Deglet Noor Dates.

Comparing minerals per 1 kilogram for Deglet Noor Dates vs Oranges:
Deglet Noor Dates have 4.2 times more Copper, 10.2 times more Iron, 4.3 times more Magnesium, 8.7 times more Manganese, 4.4 times more Phosphorus, 3.6 times more Potassium, 6 times more Selenium and 4.1 times more Zinc than Raw Oranges. Both Deglet Noor Dates and Raw Oranges have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:
Deglet Noor Dates have 6 times more Energy, 2.6 times more Protein, 6.4 times more Carbohydrate, 6.7 times more Sugars and 3.3 times more Fiber than Raw Oranges. While Raw Oranges contain 4.2 times more Water than Deglet Noor Dates. Both Deglet Noor Dates as well as Raw Oranges have insufficient amounts of Fat and Omega 6 in 1 kg.




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