Nutrient Comparison: Loquats VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Loquats versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Loquats vs Frozen Chopped Broccoli:
- 5 ounces of Loquats have 1.5 times more Vitamin A than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 56.4 times more Vitamin C than Raw Loquats.
- 5 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Loquats as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Loquats vs Frozen Chopped Broccoli:
- 5 ounces of Loquats have 1.3 times more Potassium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Selenium and 9.6 times more Zinc than Raw Loquats.
- Both Loquats and Frozen Chopped Broccoli contain similar levels of Copper and Water per five ounces.
- 5 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Loquats have 2.5 times more Carbohydrate than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 8.1 times more Omega 3, 1.8 times more Fiber and 6.5 times more Protein than Raw Loquats.
- 5 ounces of Loquats provide inadequate amounts of Omega 3 and Protein
- Both Raw Loquats as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.