Nutrient Comparison: Loquats VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Loquats versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Loquats vs Frozen Chopped Broccoli:
- 1 kilogram of Loquats has 1.5 times more Vitamin A than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.8 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 56.4 times more Vitamin C than Raw Loquats.
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Loquats as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Loquats vs Frozen Chopped Broccoli:
- 1 kilogram of Loquats has 1.3 times more Potassium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 3.5 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Selenium and 9.6 times more Zinc than Raw Loquats.
- Both Loquats and Frozen Chopped Broccoli contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Loquats has 2.5 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3, 1.8 times more Fiber and 6.5 times more Protein than Raw Loquats.
- 1 kilogram of Loquats provide inadequate amounts of Omega 3 and Protein
- Both Raw Loquats as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.