Nutrient Comparison: Navel Oranges VS Fennel Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Fennel Seed:
- 5 ounces of Navel Oranges have 2.8 times more Vitamin C than Fennel Seed.
- While 5 oz of Fennel Seed Spices contain 6 times more Vitamin B1, 6.9 times more Vitamin B2, 14.2 times more Vitamin B3 and 5.9 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Fennel Seed:
- 5 ounces of Navel Oranges have 9.8 times more Water than Fennel Seed.
- While 5 oz of Fennel Seed Spices contain 27.8 times more Calcium, 27.4 times more Copper, 142.6 times more Iron, 35 times more Magnesium, 225.3 times more Manganese, 21.2 times more Phosphorus, 10.2 times more Potassium, 88 times more Sodium and 46.3 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fennel Seed Spices contain 7 times more Energy, 99.1 times more Fat, 73.5 times more Omega 6, 4.2 times more Carbohydrate, 18.1 times more Fiber and 17.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein