Nutrient Comparison: Navel Oranges VS Fennel Seed per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Fennel Seed:
- 100 grams of Navel Oranges have 2.8 times more Vitamin C than Fennel Seed.
- While 100 g of Fennel Seed Spices contain 6 times more Vitamin B1, 6.9 times more Vitamin B2, 14.2 times more Vitamin B3 and 5.9 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Fennel Seed:
- 100 grams of Navel Oranges have 9.8 times more Water than Fennel Seed.
- While 100 g of Fennel Seed Spices contain 27.8 times more Calcium, 27.4 times more Copper, 142.6 times more Iron, 35 times more Magnesium, 225.3 times more Manganese, 21.2 times more Phosphorus, 10.2 times more Potassium, 88 times more Sodium and 46.3 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Fennel Seed Spices contain 7 times more Energy, 99.1 times more Fat, 73.5 times more Omega 6, 4.2 times more Carbohydrate, 18.1 times more Fiber and 17.4 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein