Lets compare vitamin content per 1 kilogram of Navel Oranges vs Fennel Seed:
Raw Navel Oranges have 1.7 times more Vitamin A and 2.8 times more Vitamin C than Fennel Seed Spices.
While Fennel Seed Spices contain 6 times more Vitamin B1, 6.9 times more Vitamin B2, 14.2 times more Vitamin B3 and 5.9 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Fennel Seed:
Raw Navel Oranges have 9.8 times more Water than Fennel Seed Spices.
While Fennel Seed Spices contain 27.8 times more Calcium, 27.4 times more Copper, 142.6 times more Iron, 35 times more Magnesium, 225.3 times more Manganese, 21.2 times more Phosphorus, 10.2 times more Potassium, 88 times more Sodium and 46.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 kilogram:
Fennel Seed Spices contain 7 times more Energy, 99.1 times more Fat, 28.2 times more Saturated Fat, 73.5 times more Omega 6, 4.2 times more Carbohydrate, 18.1 times more Fiber and 17.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.