Comparing Nutrients in 100 calories Navel OrangesVS Fennel Seed
Weight per 100 calories
Navel Oranges
204g
Fennel Seed
29g
Fennel Seed Spices have 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Fennel Seed?
Navel Oranges VS Fennel Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Fennel Seed?
Lets compare vitamin content per 100 calories of Navel Oranges vs Fennel Seed:
100 calories of Navel Oranges have 12.1 times more Vitamin A and 19.8 times more Vitamin C than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 2 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Fennel Seed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Fennel Seed:
100 calories of Navel Oranges have 68.7 times more Water than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 4 times more Calcium, 3.9 times more Copper, 20.3 times more Iron, 5 times more Magnesium, 32 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 6.6 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Carbohydrate than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 14.1 times more Fat, 10.4 times more Omega 6, 2.6 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Fennel Seed offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6