Comparing Nutrients in 5 ounces Japanese Persimmons VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Tomatoes	17%	9%	74%

Macro Nutrients

	Japanese Persimmons	Tomatoes	Recommended Dietary Allowance
Energy	3.42% 99kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.028g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.055g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.4g	4.24% 5.5g	130g per day for Men 19-50 years
Sugars	24.5% 17.8g	5.14% 3.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.9g	2.68% 1.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.7g	% 1.77g	g per day for Men 19-50 years
Sucrose	% 2.2g	% 0g	g per day for Men 19-50 years
Fiber	13.4% 5.1g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	2.23% 1.25g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Tomatoes	Recommended Dietary Allowance
Vitamin A	12.8% 115μg	6.6% 59.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	4.37% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	5.26% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.52% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.2% 0.66μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.6mg	21.6% 19.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	5.1% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	9.33% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Tomatoes	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	9.3% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	4.8% 0.38mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	22% 0.5mg	7.03% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	6.7% 228mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.08% 114g	3.62% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Tomatoes:

• Raw Japanese Persimmons have 1.9 times more Vitamin A, 1.3 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 5.9 times more Vitamin B3, 1.9 times more Vitamin B9, 1.8 times more Vitamin C and 3 times more Vitamin K than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
• Both Raw Japanese Persimmons as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Japanese Persimmons vs Tomatoes:

• Raw Japanese Persimmons have 1.9 times more Copper, 3.1 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.8 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Japanese Persimmons have 3.9 times more Energy, 4.8 times more Carbohydrate, 4.8 times more Sugars, 4.1 times more Fructose and 3 times more Fiber than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.5 times more Protein than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.