Comparing Nutrients in 7 ounces Japanese Persimmons VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Tomatoes	17%	9%	74%

Macro Nutrients

	Japanese Persimmons	Tomatoes	Recommended Dietary Allowance
Energy	4.8% 139kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.077g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.4% 37g	5.94% 7.7g	130g per day for Men 19-50 years
Sugars	34.3% 25g	7.2% 5.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	3.75% 2.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.8g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 3.06g	% 0g	g per day for Men 19-50 years
Fiber	19% 7.14g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	3.1% 1.75g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Tomatoes	Recommended Dietary Allowance
Vitamin A	18% 161μg	9.26% 83.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	7.37% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.53% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	3.1% 0.93μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.5% 15mg	30.2% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	7.14% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Tomatoes	Recommended Dietary Allowance
Calcium	1.6% 16mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.56μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	9.84% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	9.4% 319mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.3% 159g	5.07% 188g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Japanese Persimmons vs Tomatoes:

• Raw Japanese Persimmons have 1.9 times more Vitamin A, 1.3 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 5.9 times more Vitamin B3, 1.9 times more Vitamin B9, 1.8 times more Vitamin C and 3 times more Vitamin K than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
• Both Raw Japanese Persimmons as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Japanese Persimmons vs Tomatoes:

• Raw Japanese Persimmons have 1.9 times more Copper, 3.1 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.8 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Japanese Persimmons have 3.9 times more Energy, 4.8 times more Carbohydrate, 4.8 times more Sugars, 4.1 times more Fructose and 3 times more Fiber than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.5 times more Protein than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.