Nutrient Comparison: Traditional Pineapple VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Traditional Pineapple versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Traditional Pineapple vs Navel Oranges:
- 5 ounces of Traditional Pineapple have 1.3 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.5 times more Vitamin C than Traditional Raw Pineapple.
- Both Traditional Pineapple and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Traditional Raw Pineapple as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Traditional Pineapple vs Navel Oranges:
- 5 ounces of Traditional Pineapple have 2.1 times more Copper, 1.9 times more Iron and 54.9 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.3 times more Calcium, 2.6 times more Phosphorus and 1.3 times more Potassium than Traditional Raw Pineapple.
- Both Traditional Pineapple and Navel Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Traditional Raw Pineapple as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Traditional Raw Pineapple and Raw Navel Oranges have similar amounts of macro-nutrients per 5 oz
- Both Traditional Pineapple and Navel Oranges offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
- Both Traditional Raw Pineapple as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in five ounces.