Nutrient Comparison: Traditional Pineapple VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Traditional Pineapple versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Navel Oranges:
- 14 ounces of Traditional Pineapple have 1.3 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.5 times more Vitamin C than Traditional Raw Pineapple.
- Both Traditional Pineapple and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Traditional Raw Pineapple as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Traditional Pineapple vs Navel Oranges:
- 14 ounces of Traditional Pineapple have 2.1 times more Copper, 1.9 times more Iron and 54.9 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.3 times more Calcium, 2.6 times more Phosphorus and 1.3 times more Potassium than Traditional Raw Pineapple.
- Both Traditional Pineapple and Navel Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Traditional Raw Pineapple as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Traditional Raw Pineapple and Raw Navel Oranges have similar amounts of macro-nutrients per 14 oz
- Both Traditional Pineapple and Navel Oranges offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- Both Traditional Raw Pineapple as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in 14 ounces.