Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Navel Oranges:
Traditional Raw Pineapple has 1.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.5 times more Vitamin C than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Traditional Raw Pineapple as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Traditional Pineapple vs Navel Oranges:
Traditional Raw Pineapple has 2.1 times more Copper, 1.9 times more Iron and 54.9 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium, 2.6 times more Phosphorus and 1.3 times more Potassium than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Raw Navel Oranges have similar amounts of Magnesium and Water per 14 oz.
Both Traditional Raw Pineapple as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 1.7 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Raw Navel Oranges have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 14 oz.
Both Traditional Raw Pineapple as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.