Nutrient Comparison: Traditional Pineapple VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Traditional Pineapple versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Traditional Pineapple vs Navel Oranges:
- 1 kilogram of Traditional Pineapple has 1.3 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.5 times more Vitamin C than Traditional Raw Pineapple.
- Both Traditional Pineapple and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Traditional Raw Pineapple as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Traditional Pineapple vs Navel Oranges:
- 1 kilogram of Traditional Pineapple has 2.1 times more Copper, 1.9 times more Iron and 54.9 times more Manganese than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.3 times more Calcium, 2.6 times more Phosphorus and 1.3 times more Potassium than Traditional Raw Pineapple.
- Both Traditional Pineapple and Navel Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Traditional Raw Pineapple as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Traditional Raw Pineapple and Raw Navel Oranges have similar amounts of macro-nutrients per 1 kg
- Both Traditional Pineapple and Navel Oranges offer comparable quantities of Carbohydrate, Sugars and Fructose per one kilogram.
- Both Traditional Raw Pineapple as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in one kilogram.