Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snack, BALANCE, original bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Snack, BALANCE, original bar:
- 5 ounces of Cooked Ripe Red Tomatoes have 2 times more Vitamin C and 2.2 times more Vitamin K than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 62.3 times more Vitamin A, 45.2 times more Vitamin B1, 77.6 times more Vitamin B2, 16.9 times more Vitamin B3, 5.4 times more Vitamin B5, 11.3 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 10.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 5 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Snack, BALANCE, original bar:
- 5 ounces of Cooked Ripe Red Tomatoes have 12.2 times more Water than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 49.4 times more Calcium, 10.3 times more Copper, 16 times more Iron, 13.2 times more Magnesium, 6.8 times more Manganese, 16.6 times more Phosphorus, 3.1 times more Potassium, 46.6 times more Selenium, 23 times more Sodium and 25.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snack, BALANCE, original bar contain 23.1 times more Energy, 109.1 times more Fat, 76.6 times more Saturated Fat, 70.5 times more Omega 3, 43.5 times more Omega 6, 12.2 times more Carbohydrate, 14 times more Sugars, 4.4 times more Fiber and 29.5 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein