Comparing Nutrients in 100 grams Cooked Ripe Red Tomatoes VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	0.62% 18kcal	14.3% 415kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	10.7% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	3.1% 4g	37.5% 48.7g	130g per day for Men 19-50 years
Sugars	3.43% 2.5g	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	166% 1496μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	56% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	51.7% 1.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.3% 23mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11% 65IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	39% 5.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	1.1% 11mg	54.3% 543mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	85.7% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	4.57% 0.11mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	66.4% 465mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	20% 678mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	42.4% 23.3μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	17% 253mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	32% 3.52mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.21% 7.76g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Snack, BALANCE, original bar:

• Cooked Ripe Red Tomatoes have 2 times more Vitamin C and 2.2 times more Vitamin K than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains 62.3 times more Vitamin A, 45.2 times more Vitamin B1, 77.6 times more Vitamin B2, 16.9 times more Vitamin B3, 5.4 times more Vitamin B5, 11.3 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 10.4 times more Vitamin E than Cooked Ripe Red Tomatoes.

Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Snack, BALANCE, original bar:

• Cooked Ripe Red Tomatoes have 12.2 times more Water than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains 49.4 times more Calcium, 10.3 times more Copper, 16 times more Iron, 13.2 times more Magnesium, 6.8 times more Manganese, 16.6 times more Phosphorus, 3.1 times more Potassium, 46.6 times more Selenium, 23 times more Sodium and 25.1 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 100 grams:

• Snack, BALANCE, original bar contains 23.1 times more Energy, 109.1 times more Fat, 76.6 times more Saturated Fat, 70.5 times more Omega 3, 43.5 times more Omega 6, 12.2 times more Carbohydrate, 14 times more Sugars, 4.4 times more Fiber and 29.5 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.